Nordic Flow Nature

As a mountain guide and yoga teacher, I invite you to combine Nordic walking with yoga postures, using the walking poles. This outdoor activity alternates between dynamic movement and static poses. Conscious nasal breathing is at the heart of this unique combination of practices. During a 2-hour session, you will explore different techniques: Nordic walking, which engages up to 90% of the body's muscles, reduces impact on the joints and strengthens the cardiovascular system; yoga, which develops strength, flexibility, calmness and self-confidence; and breathing techniques, which help you stay grounded in the present moment. Enjoy the benefits of a physical activity in a natural setting, combining cardiovascular exercise, muscle strengthening, improved posture, support for the immune system and deep mental relaxation.